Guiding you to results via your own insights.

Kristina's approach is bespoke to your needs, urgency and availability.

The effectiveness of coaching is widely recognised.

The International Journal of Evidence-Based Coaching and Mentoring found that coaching led to significant improvements in performance, goal attainment, and well-being.


Value of coaching industry showing a growing popularity that was forecast to increase to $30bn by 2022

Source: ICF


Organisations surveyed that believe coaching had a positive impact on both individuals and organisations

Source: Sherpa Executive Coaching Survey


Businesses that reported using coaching or mentoring as part of their leadership development strategies

Source: The Conference Board


Organisations reporting using coaching for leadership at a senior level and 43% using it for high potential employees

Source: Harvard Business Review

What do the results look like?

After a completed programme with Kristina you will notice a number of positive changes in your professional life and leadership skills:

  • Confidence in taking calculated risks and the ability to trust others
  • Laser clarity on specific strategic goals with clear success measures
  • Challenge to stretch targets, finding areas for growth & development
  • Success capacity, capitalising and building on achievements
  • Positive growth mindset, focused on learning and achievement
  • Strategic working style, letting go of day-to-day management issues
  • Accountability for actions and help you keep to your commitments
  • Impactful communication with your team and your colleagues

What is coaching?

The Coaching Journey



An introduction to coaching as a process and the results that can be expected.



Explanation of frequency, length, cost and confirmation of main objective.


Session One

Kristina delves deeper, uncovering ambition, purpose, current environment and urgency.


Further Sessions

Regular discussions with Kristina will provide insights and actionable steps towards the goal.


Final Session

Lastly, Kristina will anchor your own insights and turn then into an
action plan.

What might your programme look like?

On your journey Kristina will teach you different exercises and techniques depending on the programme that works best for you.


A six session program, where you set the pace, to examine a specific issue or challenge and devise a goal-based approach for success through coaching and insights.


Biweekly sessions over six months to create and execute a plan for professional growth on carefully chosen topics through coaching and insights.


Ad hoc sessions over six months providing executive support of decisions and risk taking, challenging thoughts and behaviours.

How it works

Sessions can be virtual or in person in Winchester or London.
They last 50 minutes and can be weekly, monthly or at your request.

Schedule a call

Discuss needs, fit and how you will work together.


Set your goals

The sessions and investigative work itself.


See the results

Personal insights towards achieving your goals.


If you still have some questions, have a look below

What is coaching?

ICF (International Coaching Federation) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximise their personal and professional potential. With coaching you will learn to ask yourself the right questions and learn the power of creating insights to resolve issues and energise your actions. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership. We all have goals we want to reach, challenges we're striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfilment.

How does  coaching  compare with other practices such as training, mentoring, advising, counselling?

This is best answered by describing the alternatives. Training is to teach a skill. Mentoring is direct sharing of experiences and insights to support you. Advising or consultancy is bringing you advice. This is usually best used to design or improve strategies, processes, culture, organisations. Counselling is a codified psychological assistance for more complex behavioural issues which go beyond coaching.

How much is coaching with Kristina?

This is discussed during a free, no obligation 'discovery' call. Book it here.

Where are sessions held?

They can be virtual or in person in Winchester or London.

How long does a coaching session last?

All sessions are 1 hour long.

How often are the coaching sessions held?

This depends on the programme that you choose:
Grow - Once a month for six months.
Goal - Six sessions, dates driven by you.
Support - Ongoing sessions, dates driven by you.

Do I need coaching?

If you are  feeling stuck, unfulfilled and without a clear purpose, struggling with the work-life juggle and suffering from overwhelm or wondering whether you're in the right job and the right organisation, coaching will help.

You might want to increase your presence so you’re heard and respected, or feel that you need to improve your effectiveness as a leader, coaching will help with this too.

If you are struggling with something more specific like dealing with the fallout of a controversial decision or toxic colleagues, managers, or subordinates, Kristina will help you navigate your way through.  

What would be the ideal duration of a coaching engagement?

This really depends on the complexity of the objective. If the objective is very tactical or situation related, it’s better to think about six sessions over a period of time, usually six months maximum. The frequency is usually less than every two weeks so that the client can have full benefit of reflection between sessions. Kristina will usually let the you determine when you would like to schedule your next session, tying it to something specific that is happening or has happened at work. If the subject is of greater purpose such as “I want to grow my leadership style and skills”, then you would schedule either weekly or bi-weekly sessions, again over six months. The final structure is a retainer basis, whereby you would schedule ad hoc sessions on a high priority basis, again within a six month basis. In each case, and upon mutual agreement, the engagements can be renewed.

How will I know I have benefited from Kristina's coaching?

Throughout the engagement, you will no doubt reach various insights or “ah-ha” moments. Kristina will always help you to anchor those insights and record them for recall in future sessions and especially during the last session when you talk about an action plan.

Will Kristina work with my company; I have access to coaching as a benefit?

How wonderful that your company has put this in place. It usually works in two ways. Either your employer has a budget to pay for a coach of your choice, or they have contracted with one or more coaches to provide the service. Kristina can operate on either a personal or company contract.  

What should I expect from a coaching engagement?

Aside from The Coaching Journey described above, you and Kristina establish a contract which generally outlines the elements of coaching, including such elements as the logistics, and the ethical/confidentiality guidelines. You also establish the subject of the engagement in broad terms and then agree a set number of sessions in which I think we can productively cover the subject and desired outcome. Kristina's role is to guide you through the process aiming to progress towards the objective identified in our contract, aware that sometimes, the insights occur outside of the session. You will find that your mind will be working,  between sessions.  When we then meet, you can share your thoughts as we continue to constructively evaluate your current situation, while  delving deeper into your understanding of the issues and beliefs so that we can make progress towards your goal.

How will I know if Kristina is the right coach for me?

You will have already felt that she understands your request and has already added value to your thinking during the initial explorative session. You should feel a connection personally, be comfortable with her and the personality she projects through your session and here on the website. You will already be feeling the value of her methodology and contribution and be starting to realise the insights that might arise during or between sessions from conscious and subconscious thinking, prompted by the work done in the sessions.

How much work will I have to do between sessions?

You might have some homework in the form of worksheets, or reading. Mostly, you will be thinking about what has transpired since the last session and planning your contributions during the next session.